Experimenting with smoothies

Here are two recent recipies I made playing with nurtitious and delicious smoothies. I like giving them statement names, so here you are:


Meet the BBBB (Black Breakfast Bad Boy): I find it’s very dark colour really exciting !

1/2 banana

1/2 courgette

1/2 small raw beetroot

1 handful of spinach

1 handful of frozen berries (fresh if you have of course)

1 apple (I like mine quite tart)

1/2 inch of fresh ginger

Zest and juice of 1 organic lime

Blend all ingredients, add supplements (maca + spiralina), adding water if necessary.

Ground 3 walnuts with a tsp of coconut flakes. Add topping to smoothie for a crumble-like effect.


The Gass is Greener: This one is just pure creamy love.

1/2 avocado

1/3 courgette

2 handfuls of spinach

a pinch of turmeric

a pinch of paprika

a dash of tamari sauce

1 tbsp of hazelnut oil

Add water to blend. Top with wasabi sesame.

Note that this could work as a dip with less water, it’s sooo creamy !